Your gym,
in your pocket.
Check in with a QR scan, log every set, follow your routine, and watch your numbers climb. The FitlandHQ app turns every session into measurable progress.
Everything you need
Built to make
training effortless.
Workout
Log every set
Track exercises, reps, and weight with zero friction. Your full session is pre-loaded from your routine — just hit start and lift.
- Today's exercises, ready to go
- Reps + weight logging in two taps
- Muscle groups tagged on every move
Routine
Choose your day
Your muscle group is your choice. Build a weekly split that fits your goals, and the app shows the right exercises the moment you check in.
- Custom split for every weekday
- Mix and match muscle groups
- Rest days, handled
Progress
See your progress
Track body stats and watch your numbers climb. Sessions, streaks, and weight — all in one clean profile that keeps you accountable.
- Sessions & day-streak tracking
- Body stats over time
- Membership status at a glance
Why members love it
One app for the
whole grind.
From the moment you walk in to the moment you hit a new PR — it's all in your pocket.
QR Check-in
Scan once at the door and you're logged in. No queues, no paperwork.
Exercise Library
Every movement tagged by muscle group with weight and rep tracking.
Weekly Routine
Plan your split once. The app serves the right session every day.
Body Stats
Log weight and measurements, then watch the trend line move.
Daily Streaks
Keep your streak alive and stay consistent without thinking about it.
FitlandHQ Score
A single number that reflects your effort and keeps you honest.
Get the app
Download
FitlandHQ.
Free for every member. Available now on the App Store and Google Play — start tracking your next session today.
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